A weight loss workout plan should be specifically designed with the particular individual in mind. Such as his or her level of exercise, weight and ultimate goal for their body should be considered when putting a plan together. Obviously a person that is just starting out exercising is not going to be able to keep up with a person that is already fit and works out multiple times a week.
Here is a generic workout plan that you can modify to meet your individual needs and requirements. However, you should keep in mind that as your body gets used to the routine, the level of intensity should be modified to meet your new requirements. If you choose to continue with a routine that does not continue to challenge your body you will likely reach a plateau in your weight loss.
Start off slow if you need to. Go for a brisk twenty minute walk. Immediately after the walk you should stretch your muscles a bit. A decent stretching should take about ten minutes or so. Basically, with thirty minutes of your day you will increase your energy level and get your metabolism in gear with your new demands.
Get your upper body in motion. Focus on stretching your upper body and working the muscles. For this you can do push ups, pull ups and free weights. You don’t have to over do it. Workout for a total of twenty minutes and stretch for ten minutes. All you have to do at this point is train your body for a future and more intense workout routine.
Again today you should walk. Pick up the pace and continue to walk for only ten minutes. If you prefer to jog and feel you can do this for the entire ten minutes you can do so. After the walk you should stretch out. In the evening you will need to work on the lower body. For this you can do squats, leg lifts and or lunges.
This is usually the favorite day for many. Today you can give your body a good stretch and relax. Spend the day thinking about how good you are going to look, compile a list of reasons you want to lose weight and things of this nature. Anything that is going to boost your self esteem and keep your motivation focused.
It is time to step it up a bit. Now you are ready for a little more. Begin with a brisk walk for about ten minutes. Rest and then begin a workout on your lower body. Work only one area at this time. Then you must rest and move to another lower body area and work out for about ten minutes. Continue the resting and workout of a different lower body area for four intervals. After you have completed this you again need to walk. Keep the pace up and walk about 10 minutes.
Today you should exercise, however it should be low impact exercise. Swimming is a great exercise for this day, generally most people don‘t even realize they are actually exercising when they are swimming.
This is the day for you to reflect on your feelings about the routine. Grab yourself a notebook and jot down your experience thus far. Anything you think is relevant to your new routine put it in the notebook. You can enjoy a long walk outside with family or friends or do a light upper body workout as well.
As you can tell a weight loss workout plan for does not have to be stressful and intense. You can introduce your body to an easy workout and gradually work up to one that is more intense. The key to a successful exercise routine is switching it up. Keep the regimen interesting as well as challenging.
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