It’s never easy to find low-carb snacks to munch on while on a keto diet. Although you may be tempted to reach for a bag of tasty chips, they can add to your carbohydrate intake, ruining the diet and the work you’re doing to lose weight.
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Instead of eating sugary or high-carb foods, you should aim to eat foods that are keto-diet friendly. This way, you can stay true to your diet, without slipping up. This article can help you out on eating keto-friendly snacks and where you can find them
Below, we’ll talk about:
- What makes a good keto snack
- Where you can find keto snacks
Types of keto snacks
How to keto diet can benefit your health.
What makes a good keto snack?
The whole point of the keto diet is to replace your carbohydrate intake with fat. However, this doesn’t directly mean that you can eat anything fatty, as long as there are no carbs. Not every single piece of good are going to benefit you while on ketosis, even foods advertised as such.
For example, consuming too much protein can really mess up your diet. While on the keto diet, it’s important to work on eating healthy fats and foods that contain little to no carbs or sugar. Also, it’s important to be consuming more protein as well; you should be getting in 20 percent of your total daily diet.
Below, we’ll talk more about where you can find keto snacks and the types you should be on the lookout for.
Where can you buy keto chips and snacks?
Even though you are on a specialized diet, finding suitable snacks may not be as difficult as you think it will be. Because there are so many low-carb and low sugar snacks available, you can see them at a variety of stores.
In fact, you may not even need to go to a specialty store to find keto snacks. Many keto chips can be found at your local grocery store or health food store. As long as you know what you are looking for, you will be able to find options while doing your regular grocery shopping.
You can also find tons of keto snacks when shopping online. Be sure to check Amazon for snacks or your favorite online retailer. If you are not sure where to look, you can Google your chosen snack and find pages of search results about where to buy the snack.
Surprisingly, keto chips and snacks are not hard to come by. Once you know which snack you want, you will be able to purchase it easily.
Types of keto snacks
Along with keto chips, there are plenty of other kinds of snacks you can consume that won’t ruin your diet. Here are a few different types of snacks that can keep you energized in between meals.
There are so many different kinds of cheeses that you can enjoy as a snack on your keto diet. Cheddar, Camembert, and more are all low carb snacks. You can eat them as they are or use them when cooking a snack.
Low carb nuts include macadamia, pecan, and Brazil nuts, among others. These snacks also offer a bit of protein and other helpful nutrients that can help you maintain your energy levels. Just be sure to stay away from high-carb nuts like cashews.
- Dark Chocolate
Even dark chocolate can be enjoyed while on the keto diet. Though dark chocolate does still contain a few carbs, you can still enjoy this treat every once in a while for a sweet treat. Try to find 85% cacao or higher to keep the sugar to a minimum.
Veggies are always a great healthy snack to enjoy any time of day. Choose low-carb vegetables like celery, cucumber, and peppers. You can also eat these veggies with a low-carb dip or cream cheese.
- Pre-Made Snacks
You can also find pre-packaged snacks specifically designed to be suitable for a ketogenic diet. There are cookies, protein bars, and more that can fit into your keto diet. Just be sure to read the ingredients, so you know exactly what you are eating.
How the keto diet can benefit your health
Helps with weight loss
The keto diet can speed up your weight loss journey by turning your fat into energy. Plus, the high-protein diet will leave you less hungry and focus less on burning carbs, which are easy to turn into energy. Instead, it will focus directly on the fat that you are having a hard time getting rid of.
Can help reduce acne
Although there are a wide variety of cases for acne, a major one is directly related to blood sugar and diet. Eating too many processed foods and carbs can cause a negative influence on your skin health, which can lead to breakouts. But, when you consume fewer carbs on the keto diet, you can expect fewer acne marks on your skin.
Can help reduce cancer risks
The ketogenic diet is well-known to be able to cut specific cancer risks. In fact, one study found that the diet can help reduce symptoms of chemotherapy in people undergoing this cancer treatment.
Improves heart health
Because you are eating an increased number of healthy fats, sticking to a keto diet can also help to improve your heart health. The diet can reduce your cholesterol. One study even found that a keto diet can improve good cholesterol levels while lowering bad cholesterol levels.
Stick to the keto diet; you’ll go far
Although it may seem hard to do, sticking to the keto diet will help you lose weight and improve your overall health. Sure, it may be hard to give up the usual spoonful of ice cream every night, but making these lifestyle changes can benefit your body in ways you never realized.