Does Anxiety Cause Weight Loss
MedlinePlus describes anxiety as one factor that could lead to unintentional weight loss. In contrast, if you have any health problems particularly weight issues, you will also suffer from anxiety. So there is a big link between anxiety and weight issues. The question is, does anxiety really cause weight loss?
First off, if you experience unintentional weight loss, then it is imperative that you see your physician immediately. It is a sign of an underlying health condition that is causing you to lose weight. But anxiety? Is it possible?
There are dozens of reports on the Internet about the relationship between anxiety and weight loss, and I just found a few credible reports that I decided to include in this post. Read on to learn more about this issue.
How Anxiety Affects your Weight
For many, anxiety can either cause weight gain or weight loss, and vice versa. Each of us are prone to stress or anxiety, both are practically part of our lives. The reason why anxiety can cause health problems is the way people respond to it. If you let anxiety cripple your life, then it will destroy your health, simple as that.
Inactivity is one common sign of anxiety, and exercise is a necessity if you are suffering from this condition. If one is lacking in physical activities, your body is more prone to muscle tension, which reduces the production of neurotransmitters that improves mood, burn away stress hormone and many other important body functions. Lack of activities leads to anxiety.
However, this doesn’t mean that if you are suffering from anxiety, you will lose weight. It is still a case to case basis but most cases appear to have weight loss. Other factors that could cause unintentional weight loss includes the following condition:
- AIDS
- cancers
- thyroid disorders
- diabetes
- drug abuse
- depression
- eating disorders
- infection
- malnutrition
- smoking
- manipulative behavior in children
To understand how anxiety affects your weight, you need to consider the basic symptoms of anxiety. This includes overeating, loss of appetite, lifestyle changes, nervous movement, and being paranoid about different anxiety treatments. Let’s discuss these factors one by one for us to see the big picture on how anxiety affects our weight.
Overeating/Loss of Appetite
Many people tend to eat pleasure foods when suffering from stress or anxiety. This is primarily to get satisfaction from foods that helps them overcome emotional dilemmas. This behavior leads to weight gain.
However, most anxiety sufferers have tendencies to lose their appetite, especially those who appear to also have depression. Extreme anxiety issues lead to disinterest in food, which causes weight loss.
People who eat less don’t have the urge to eat because they start to feel that they are not hungry. But in reality, you are already starving yourself, which causes quick weight loss. This also causes your muscles to reduce and will slow down your metabolism, which enables you to gain weight faster once you start eating again. So it is a seesaw ride if you are suffering from anxiety and weight issues.
Nervous Movement / Over Exertion
Nervous movements allow people with anxiety to lose more weight without knowing it. Nervous mannerisms include leg shakes, constant walking, and many other physical activities that they think will help calm them.
While physical activities are good for health, over-exertion is not always a good symptom of anxiety. It promotes unintentional weight loss that may lead to weight issues and malnutrition. Other people tend to be more inactive when hit by anxiety, but more people are inclined to move consistently according to some research.
Lifestyle Changes
Lifestyle change is one obvious result of anxiety. When a person is under a panic attack, the sufferer will inevitably reduce his alcohol consumption, which helps in the reduction of his calorie intake. Others tend to exercise more, thinking it will bring down their anxiety.
Others tend to smoke cigarettes more once they feel the anxiety kicking in. Some people are dependent on caffeine, drinking more coffee or teas when they are stressed up. It is important to note that caffeine is considered an appetite suppressant, so it will greatly contribute to weight loss.
Anti-Anxiety Medications
The last factor why anxiety can cause weight loss is anti-anxiety medications. Being paranoid about various anti-anxiety drugs or strategies can affect your weight. Perceptions push people with anxiety to do things unusual from their routine, which affects their overall health.
For example, anti-anxiety drugs called selective serotonin reuptake inhibitors (SSRIs), are said to constitute weight loss by suppressing your appetite and causing nausea according to MayoClinic. After anxiety fades away, normal appetite will resume and weight gain occurs.
These factors of anxiety treatments won’t produce lasting weight loss because that is not the intended result why medications took place. So if a sufferer moves a lot, is inactive, overeats, or suffering from loss of appetite, the outcome will always be the result of too much worrying about your weight and health.
Are you Suffering from Anxiety and Weight Loss?
So far, you had learned the relationship between anxiety and weight loss. The question is, do you suffer from both conditions? If you do, then it is important that you see your physician immediately. This is to have a correct diagnosis of your unwanted weight loss and to check if you are indeed suffering from anxiety. Click here and find out the best way through which you can avoid weight loss because of anxiety and stress.
Remember that there are many other factors that can affect weight loss and it doesn’t just focus on anxiety alone. As the said underlying health conditions stated earlier, it is important that you have your health check for any possible diseases.
On the other hand, treating weight loss doesn’t necessarily mean that it will also treat anxiety or vice versa. You need to completely analyze your behavior, eating patterns, physical activities, and many others before your physician can rule out any other disease symptoms.
Whether you are trying to lose weight or not, it is important to have a consistent exercise program together with a healthy diet. This won’t just be beneficial to your health, but it will also help you to overcome anxiety in the long run.
Everything A Home Cook Needs To Know About Hello Fresh
New products and services keep coming up in the market every then and now. Some of them stay for long due to their utility value, while others just become a fad and lose the share quickly. The demands of consumers indeed keep changing with passing time. Umpteen innovative ideas come into the shape of business but, only those useful to the public at large continue to survive. One of such hype-creating and user convenience services is now available in the name of Hello Fresh.
If you already use this service, you may find new things about the company in this post. Otherwise, a newbie or unknown person may discover this as the go-to cooking option. Some of the usually asked questions about this brand are answered below.
What is the service about?
It is a service that provides kits or boxes to the buyers that contain recipes and ingredients. Hence, it falls in the category of meal kit subscription services. It helps the users to avoid unhealthy food from outside and prepare tasty food at home. The users have found great relief for not having to go to the market to buy the ingredients required for a specific dish. Also, the package comes with nutritional facts to enable the users to keep an eye on their calorie intake and clean diet.
Where is the service available?
The company started in Berlin, Germany in November 2011. With time, improved services, and a wowing response, it became the largest food kit supplier in the United States. In a decade, their services have reached other parts of the world as well. As of now, people in Australia, Canada, Sweden, Denmark, New Zealand, and Western Europe can avail themselves of these food recipes and ingredients services.
How does it work?
Just visit the official website and make a legit account with them. Browse through different boxes available having varied genres and meal servings. The boxes will have recipes, ingredients, and nutritional info. Apply any discount code if present. Place the order and wait for the parcel. Voila! Read the cooking instructions, spread the ingredients, and begin cooking.
What kinds of recipes are present?
Though the ultimate dishes keep changing every week, the categorization remains more or less the same. Currently, the website features a delicious assortment like Veggie, Calorie Smart, Global Flavors, Desserts, Sides, and more. Family-friendly, Premium, Rapid, and several other options are also offered to suit the needs of the eaters in the best possible way. From appetizers to sweet dishes, breakfast to dinner, everything is covered here.
Is it worth the money?
Previous users say that their average monthly expenditure on this meal kit and self-grocery shopping is somewhat the same. Also, those who have to buy food from outside stores daily have found the kit service a cost-efficient option. Those who prefer quality may prefer this service even if the cost is slightly higher. It also saves time and effort that would otherwise drain in shopping by self.
Tips on selecting ultimate oscilloscope for beginners
An oscilloscope is considered quite an essential lab equipment regarding electronic circuits. There are different kinds of oscilloscopes available in that market. Each of these types and models of oscilloscopes has unique and distinct features and specifications. Therefore, if you are looking forward to finding an oscilloscope for beginners, you are bound to be confused about which one you should go for.
Selecting the best oscilloscope
An oscilloscope is known to be such an important measuring device that has various parameters. You are supposed to check out these parameters to find the best oscilloscope out there. In an entry-level oscilloscope, the features and specifications hold utmost importance. A few of the important parameters are described below that you must consider selecting a good oscilloscope for beginners.
- Channels
At first, you are required to decide on the channel of the oscilloscope. Being a multi-channel device, it can measure on several channels and effectively display intended waveforms on screen. You are supposed to ensure this device comes with multiple channels that will become helpful in testing and debugging complex circuits in the best way possible.
A beginner oscilloscope may have 2, 4, 8, or so on the number of channels. If you want to have a cost-prohibitive device, you should choose an oscilloscope with 2 or 4 channels. However, it all depends on your demand and requirement.
- Sample rate and bandwidth
The sample rate is regarded as quite an important parameter that you must consider to find the best oscilloscope out there. Bandwidth is another vital parameter that you also need to consider in this regard. Normally, the sample rate is supposed to be anywhere between 2.5 to 10 times of bandwidth of the oscilloscope. In some cases, sample rates could be divided between several channels.
It would be best if you decided on the sample rate. If the sample rate of an oscilloscope lies between 500Msps to 2Gsps for beginner level, then it is regarded as good. On the other hand, the bandwidth for the entry-level oscilloscope is to be within 25MHz to 200MHz. Hence, it can be said that these two parameters are considered to be very important aspects for you to consider to find the best oscilloscope for the beginner.
- Memory depth
Input is generally sampled, and values get stored in the memory that becomes essential. This determines maximum samples in a single acquisition sweep. The higher the resolution of an oscilloscope, the more the resolution at the higher time bases will be. It indicates that once it gets captured, zooming in is not likely to reduce the resolution of the measurement. Therefore, you are supposed to decide on the memory depth of an oscilloscope to find the best one. It would be best if you made sure that the memory depth should be in the high range.
- Probes
An oscilloscope is supposed to have good probes for better functioning. The probes are also required to be properly rated as per the bandwidth of the oscilloscope. Moreover, having the right number of probes is also important, to say the least. Hence, considering the aspect of problems is one of the essential aspects to find a good oscilloscope for beginners.
- Other features
Apart from the above specifications and features, there are some essential features and parameters that you must consider to find the ultimate oscilloscope that you are looking for. It would be best to make sure that this device comes with proper vertical and horizontal measurement features. In some devices, there are special triggering modes to trigger specific signals like UART, SPI, and I2C that can be quite handy for debugging.
On the other hand, a logic analyzer is another important feature that you should consider seriously regarding finding the best entry-level oscilloscope.
- Price
Last but not least, price is certainly considered as the ultimate parameter in order to choose the best oscilloscope out there. It would be better if you fix a budget of yours at the beginning. Then as per your budget, you can decide to find an oscillator. In this regard, doing online research on the internet will also be beneficial to the fullest. This is how you will be able to find the ultimate entry-level oscilloscope.
Some of the few prerequisites for the IB programme in Singapore
Have you heard the term “IB” but aren’t sure what it represents and what it means? The International Baccalaureate (IB) would be an educational curriculum that encourages students to use their imagination and ingenuity. We talk about what makes IB special, the benefits it offers, and if it’s a suitable fit for your children. The IB programme in Singapore and all you need to know is listed below:-
Everything about IB
The International Baccalaureate (IB) was established in 1968 and now offers three scores of high, motivating educational programs in Singapore: the IB Diploma Programme (DP) for students in grades 16 to 19, the IB Middle Years Programme (MYP) for students in grades 11 to 16, and the IB Primary Years Programme (PYP) for children ages 3 to 12. The International Baccalaureate (IB) is known for its high academic requirements and assisting in developing genuinely global, twenty-first-century citizens. Creativity and ingenuity are highly emphasized in the curriculum. Students are expected to have a genuinely global perspective in every meaning of the word: learning seems to be about contemplating the nature of human cognition and acquiring the ability to analyze one’s thinking and effort, not merely to recall facts.
First to know all about the IB results
Over two years, the IB program requires students to take six topics (three higher standards and three statistical levels). Final assessments and coursework are used to evaluate students. Each topic is graded on a scale of 1 to 7, with up to 3 bonus points available for TOK (Theory of Understanding) essays and the Comprehensive Essay. A minimum of 24 points is required for the IB diploma, with a possibility of 45 points. The worldwide average IB pass rate is 82 per cent, with a global average score of 29.92 points in 2020.
Basic requirements for IB programme
Candidates must meet three fundamental requirements in addition to specifying their subject exams to receive an IB diploma:
- Essay of a longer length (EE) – Candidates must submit an independent research essay of up to 4,000 words in one of the acceptable EE subjects as from the list below. Although it is not necessary, the applicant may research a topic within the discipline they are presently studying. The EE can be composed on a cross-disciplinary topic.
- Theoretical understanding (TOK) – This course gives practice in assessing the meaning and authenticity of knowledge by introducing students to ideas about the nature and constraints of knowing (basic phenomenology) (critical thinking). It is described as a “flagship component” of the Diploma Program, as it’s the only course that all diploma applicants must complete. TOK involves 100 hours of training, a 1600-word outwardly evaluated essay (from a list of six IB-approved titles worth 67 per cent), and an internally scored exhibition or performance on the candidate’s selected topic (worth 33 per cent).
- Service, action, and inventiveness (CAS) – Through engagement in international or community activities (service), athletics and perhaps other recreational activities (activity), and imaginative play, CAS provides an opportunity for students with opportunities for development, self-reflection, cognitive, physical, and imaginative challenges, and knowledge and understanding of themselves as responsible members of a community (creativity). Because “hour counting” is not encouraged, the minimal amount of CAS activity during the two-year curriculum is roughly 3–4 hours per week. There used to be a need to complete 150 CAS hours, but it was removed in 2010. Some universities, however, still need these hours.
The International Baccalaureate Diploma Programme (IBDP) is a two-year educational curriculum in 140 countries aimed specifically at 16- to 19-year-olds. Many institutions across the globe acknowledge the curriculum as an internationally recognized certification for entrance into postsecondary learning.
Anydesk Descargar and Enabling It in PC Startup
Anydesk is a cool application for remote viewing and control of different devices. That’s why you want Anydesk descargar today for you to start enjoying its features and perks. However, you should keep a few points in mind to make the most out of this fantastic app. These points circle on properly downloading and setting up Anydesk for use in a desktop or PC.
How to Optimize Anydesk Descargar and Use for Your Purposes
Anydesk is a fantastic application for remotely controlling different devices nearby. The app lets you use another device without physically touching it, which is perfect for various purposes. For example, you can download, install, and use an application on a different PC using your device on hand. That is excellent for teaching somebody how to use an application on their computer.
Now, how to optimize such Anydesk functions? The secret lies in grabbing the right Anydesk download, then set it up properly.
Downloading Anydesk
Similar to other apps, the first thing to remember is to download Anydesk from its official website. That helps you grab a legitimate copy of Anydesk. It helps you avoid malware and spyware while downloading and executing the app as well.
When selecting a download, you can choose between the free or business Anydesk version.
The free version is excellent for personal use since it carries the essential features of Anydesk. That includes the feature which lets you remotely connect to a computer nearby, and it also lets you record your remote activities for later viewing. Moreover, you can virtually draw on the screen of the target device. Such a feature is perfect for teaching somebody about using certain apps on their computers.
With the business versions, you can go for light, professional, or power subscriptions. Each varies in terms of the number of devices you can control, length of sessions, and additional features. You should choose one that fits your business needs without spending unnecessary costs.
Installing Anydesk and Enabling it On Startup
One of the great things about Anydesk is that you don’t need to open an account to enjoy the app and its features. You only need to install it on your computer if you have an installable file. If you have a portable version, however, you only need to run it for use.
It is also possible to make Anydesk automatically launch when your computer starts. First, you need to locate the application file of Anydesk on your computer. To find the file, type “Anydesk” in the search field of the start menu, right-click on Anydesk, then click on the open file location. If you’re using the portable version, the portable file is what you need.
After locating the necessary file, create a shortcut of such a file. Just right-click on the file and select create shortcut.
Next, press Windows Key+R to open the Run dialog box. Then type “shell:startup” (without the quotes). Lastly, copy the shortcut file you’ve made into the Startup folder.
Now, you already know how to optimize the use of Anydesk for your purposes. Just note to grab the right anydesk descargar, then set it up properly on your computer.