Right now you might be attempting a fat loss plan to lose body fat and finding that it is a never-ending struggle. You may be following the typical and possibly also cutting-edge procedures and still you discover that both fat loss doesn’t stay permanent or you don’t get rid of fat at all.
So what is it that is going wrong?
The simple reply to this is that your fat loss program is too complex for you to sustain.
What it implies is that the exercise regime and eating program that you have carried out is too hard for you to maintain. Both in motivation or in sticking to the intensity of workouts that you have planned for yourself, or the focus on reducing calories from your diet plan.
But how can it be the case?
You need to consider how your body and mind works everyday. Neuroscientists and psychologists have identified that much of what we do is unconscious programming.
Up to 95% of what we do is a habit. And due to the fact these habits are there you need to take some time and thought regarding what routines to gradually alter if you are planning to shed fat.
Simply because the fact of the matter is that the possibilities of overriding a behavior, like how you eat and when you eat, that is vital if you want to get rid of fat, are 19 to 1. If your fat reduction program goes against your habits then you only have a 19 to 1 likelihood of success each time you do it.
Now is it possible to see why your fat loss plan isn’t succeeding that well?
There is a remedy though. The easiest way to change your diet and workouts is to first of all start offt making a logt of what you do. Once you have this log it is easy to then alter how you eat and exercise in little but steady steps, over a few weeks.
For example, you can eat more times a day and a good number of times to eat is 4. 4 meals each day is manageable. You eat your regular 3 meals and then add in a light meal at nearly 4pm.
The key right here is that you ensure that you eat your normal 3 meals and eat a sufficient amount of food when you do eat them. And you find out if you are doing that by creating a log.
Try it for the next few days and you’ll be impressed at how your habits work. After that ask yourself if your fat loss strategy is genuinely supporting you generate new routines by transforming things in little steps, or if you are attempting to deny yourself meals and exercise too much.
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