It is a fact that we are all born with different metabolic rates. Some people burn fat as fuel for their bodies, while others prefer to store it as fat. These differences are often genetic and can be inherited from one’s parents. However, there are also environmental factors that come into play when it comes to the way your body uses energy.
There are many different types of metabolism booster supplements available on the market today. Some of these supplements are designed to be taken orally, while others come in the form of a pill or powder that can be added to food or drinks. There are also some natural metabolism boosters that can be found in certain foods and herbs.
A healthy lifestyle includes eating well-balanced meals, exercising regularly, getting enough sleep, drinking plenty of water, avoiding alcohol and smoking, and taking certain supplements. But if you want to boost your metabolism even further so that you can lose weight faster, you should take note of some natural metabolism boosters.
Metabolism Booster #1 – Cinnamon
Cinnamon has been used in traditional remedies for thousands of years. When taken orally, cinnamon increases glucose levels and improves insulin sensitivity.
In addition, cinnamon contains several antioxidants including quercetin, which has anti-inflammatory properties and promotes good cholesterol production. This will help protect against cardiovascular disease, stroke, diabetes, Alzheimer’s disease, cancer, and osteoporosis. It can also improve blood sugar control, reduce risk of obesity, and lower bad LDL cholesterol.
Some studies have found that cinnamon may also increase thermogenesis, or heat generation by the body, and help burn more calories.
You can add cinnamon powder to hot beverages like tea or coffee, but make sure that they do not contain milk. If you put too much cinnamon, you might get nauseous.
If you don’t like cinnamon, you can use other metabolism boosters instead, such as green tea and turmeric. You can also try adding ginger to your food.
Note that the results of these experiments were not conclusive. More research needs to be done before you can fully recommend this supplement. However, it is important to mention that cinnamon has been widely consumed for millennia without negative side effects.
Metabolism Booster #2 – Green Tea
Green tea is loaded with health benefits. Aside from being rich in antioxidants, it helps cleanse your liver, boosts your immune system, improves digestion, and lowers cholesterol.
The most beneficial part of green tea is its ability to inhibit fat synthesis in the body. In one study, researchers gave overweight women either a placebo or green tea extract containing 2 grams of catechins per day for three months. The test subjects who took the green tea extract had significantly reduced abdominal fat and lost an average of 4 pounds over the course of the experiment.
Another study conducted at Texas Tech University found that green tea extract helped to prevent the formation of new fat cells in rats.
In another study, mice given green tea extract were able to run farther than mice on a normal diet.
So far, the only downside to green tea is that it does not taste very good. To mask this bitter flavor, many people drink diluted versions of it in smoothies or cocktails. It is also possible to buy green tea capsules or tablets that you can take daily.
Metabolism Booster #3 – Turmeric
Turmeric is a spice native to India that has long been used for medicinal purposes. It has anti-viral, anti-bacterial, anti-fungal, anti-inflammatory, antioxidant, and anti-cancer properties. It also contains curcumin, which has been shown to fight cancer, dementia, arthritis, heart disease, and Alzheimer’s disease.
Curcumin can also stimulate your metabolism, boost your immunity, and improve your mood. It can also help you lose weight and prevent the storage of fat around your belly.
Turmeric can be added to your food in many ways. For example, you could sprinkle it onto your breakfast cereal, stir it into your morning oatmeal, or mix it into your soup. Be careful not to ingest too much turmeric because it can cause nausea. And remember to always consult with your doctor before using any herbal remedies.
Metabolism Booster #4 – Chlorella
Chlorella is a type of algae that grows in freshwater lakes, ponds, and rivers. It can be found in almost any grocery store and is inexpensive. It is known to be a great source of protein, vitamins, minerals, and chlorophyll. Many athletes swear by chlorella for its performance-enhancing qualities.
However, chlorella may actually work better for your body than many other dietary supplements. It can increase your metabolic rate by up to 40 percent. It also appears to be effective in helping to suppress appetite and reducing cravings for sweets and salty foods. It can also help to regulate your blood pressure and blood sugar levels, and decrease inflammation.
Chlorella can be added to your daily diet in a number of ways. You can eat it raw, cooked, or juiced. It can also be blended into shakes.
Metabolism Booster #5 – Apple Cider Vinegar
Apple cider vinegar (ACV) is made from fermented apples. It is high in potassium, magnesium, calcium, vitamin B6, and manganese. ACV has antibacterial properties, and it can help to maintain the pH balance in your digestive tract. It can also improve your overall gut health and detoxification process.
There are two types of apple cider vinegar: distilled and raw. Both are considered safe for consumption, but raw apple cider vinegar is said to have more nutrients and enzymes. So if you choose to go with raw apple cider vinegar, look for brands that contain 1,000 milligrams of acetic acid.
You can consume apple cider vinegar by mixing it into salad dressings, sauces, and marinades, or by simply adding it to your cooking water. You can also purchase it as drops or capsules.
Metabolism Booster #6 – Garlic
Garlic is one of my favorite kitchen herbs. It is believed to have originated in China and dates back to 3200 BC. Today, garlic is used worldwide. It has powerful antimicrobial, antiviral, antifungal, and antiparasitic properties. It can also help to lower cholesterol and blood pressure, and reduce risk of cardiovascular disease.
While I personally love the smell of freshly chopped garlic, you can also use garlic supplements. They are generally available in tablet form, and you can consume them as directed on the package. Just keep in mind that garlic can upset your stomach if you consume too much of it at once.
Metabolism Booster #7 – Ginger Root
Ginger root is another delicious herb that is commonly used in Chinese medicine. It is believed to possess healing powers that include relieving pain, improving circulation, and combating nausea. It can also aid digestion and help to relieve muscle aches and pains.
Unlike many other metabolism boosters, ginger is easy to find at most grocery stores. You can also purchase it as a capsule or tablet.
Metabolism Booster #8 – Ginseng
Ginseng is a plant native to Eastern Asia that was first cultivated in China around 500 AD. It has long been associated with longevity and increased vitality. There are various types of ginseng, including Korean, American, Asian, and Siberian varieties. Each variety possesses different health benefits.
When it comes to ginseng, there are two main types: Panax ginseng (Asian) and Panax quinquefolius (American).
Both types contain high amounts of amino acids, minerals, vitamins, and phytochemicals. One thing to keep in mind is that ginseng can raise your blood pressure, so you should avoid taking it if you suffer from hypertension.
You can consume ginseng in a number of ways. You can chew fresh leaves, brew teas, or consume extracts or pills. If you are looking for ginseng products that are not overly processed, you might want to consider buying organic ones from reputable sources.
Metabolism Booster #9 – Ashwagandha
Ashwagandha is an Indian herb that is traditionally used for stress relief and mental clarity. It has traditionally been used in Ayurvedic medicine.
This herb is also sometimes referred to as Indian ginseng, shatavari, or sha shakti. It is believed to promote longevity, enhance sexual function, and improve bone density.